profile picture
Brad BeccaBrad Becca
/Upper Body Workouts

Upper Body Workouts

with Brad Becca

👉🏽 Looking for some workouts that’ll help you build strength, athleticism, explosiveness, & a shredded upper body physique? Here’s a list of some workouts that’ll help! The workouts in this category range from beginner - ad... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

5/5
3
60 min
4.67/5
2
30 min

Frequently Asked Questions

What do I need to participate in this program?
Access to standard gym equipment
Who are these workouts for (skill-level)?
Beginner - Advanced
What are the goals of the program?
-Build strength & explosiveness in your upper body -Build a muscular upper body physique
How to schedule the program into a week?
To improve your upper body strength & explosiveness, add 3-4 of these workouts into your routine weekly

Frequently Asked Questions

What do I need to participate in this program?
Access to standard gym equipment
Who are these workouts for (skill-level)?
Beginner - Advanced
What are the goals of the program?
-Build strength & explosiveness in your upper body -Build a muscular upper body physique
How to schedule the program into a week?
To improve your upper body strength & explosiveness, add 3-4 of these workouts into your routine weekly
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
STTP 2y ago
Fire
D
Dan 2y ago
Good
N
nahim 2y ago
good👏
L
Liana 2y ago
It was challenging! That's what is all about💪
A
Angeleen 3y ago
Awesome, used it as a finisher after bodyweight blaster 🤙🔥
A
Angeleen 3y ago
Excellent workout, loved the push-up variations. 🔥