Name: Playbook - Brad Becca - Phase 1 - Week 4 - Day 4
Uploaded: 2021-07-02T01:01:43.228Z
Duration: 60 min
Description: Phase 1 - Week 4 - Day 4

👉🏽 Welcome to Week 4 - Day 4 of Jump Man! Tag me in your workout videos! 
Let’s WORK! 🚀

Prone Swimmer

-Find a resistance band that is suitable for you
-Grip the resistance band slightly wider than shoulders
-Pull the band apart

Band Pull Aparts

Mobilization & Activation #4

-Grip a resistance band slightly wider than shoulders 
-Bring your arms OVHD & then behind your body
-Bring your arms back OVHD & return to starting position

Banded Arm Dislocations

-Use a med ball that’s suitable weight 
-Underhand toss the med ball as high as possible
-Be explosive

Underhand Med Ball Toss

-Select dumbbells that are suitable for you
-Perform normal tempo

Dumbell Chest Press

Pull-up

I - T - Y

Wall Walks

Parallel Bar Dips

Phase 1 - Week 4 - Day 4

Shawn

Haven’t done any type of plyos in a minute so it was good to sprinkle some in with the rest of the leg workout

Evan

Phase 1 - Week 1 - Day 1

Very good, I feel a lot of strenght in me

Phase 1 - Week 4 - Day 4

More workouts from Brad Becca