Brad Becca

Brad Becca

Jump Man Phase 1

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🚀Jump Man is a 12 week training program specifically designed to help you increase your JUMP! Jump Man will consist of 3 blocks of training - which are broken up into phases. Phase 1 is the first block of training that consists of weeks 1-4 & will focus on Eccentrics! Get READY to👇🏽 👉🏽Increase your vertical jump 👉🏽Improve jumping mechanics 👉🏽Develop elite strength & athleticism 👉🏽Work hard & have fun

Athletic, Performance, Basketball, Strength
4 weeks program
Athletic, Performance, Basketball, Strength
4 weeks program

Workouts

Phase 1 - Week 1 - Day 1
Phase 1 - Week 1 - Day 1
4.8
5
Phase 1 - Week 1 - Day 2
Phase 1 - Week 1 - Day 2
4.9
2
Phase 1 - Week 1 - Day 3
Phase 1 - Week 1 - Day 3
4.6
1
Phase 1 - Week 1 - Day 4
Phase 1 - Week 1 - Day 4
4.9
2
Phase 1 - Week 2 - Day 1
Phase 1 - Week 2 - Day 1
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brad Becca

Online personal trainer

What’s up everyone! I’m Brad Becca! I’m a certified trainer & recovery specialist that’s passionate about healthy living & dedicated to helping other’s transform their lives through fitness & lifestyle! My unique training style will help you unlock your athletic potential, improve your functionality & help you become the greatest version of yourself! I emphasize the importance of daily recovery in the form of sleep, hydration, nutrition & other modalities in order to optimize your health & maximize your performance! Let’s work!

Frequently asked questions

How to get the best outcome of the program?
1. Follow the program to its entirety! 2. Check in with me after you complete each workout! 3. Focus on implementing my recovery recommendations to maximize your result!
What do I need to participate in this program?
👉🏽Access to standard gym equipment! 👉🏽100% effort, hard work & dedication
Who are these workouts for (skill-level)?
This program is for… ⭐️Individuals with goals to jump higher ⭐️Individuals with goals to improve jump mechanics ⭐️Individuals wanting to increase vertical jump & even max velocity sprint speed ⭐️Individuals with goals of developing strength & overall explosiveness
What are the goals of the program?
⭐️Increase explosive capacity ⭐️Increase vertical jump ⭐️Improve performance
How to schedule the program into a week?
✏️ Each week can be broken down as followed Day 1 - Monday Day 2 - Tuesday Off - Wednesday Day 3 - Thursday Day 4 - Friday
What is Traphasic Training?
💪🏽Training that emphasizes blocks of training on the eccentric, isometric, & concentric phases of human movement!
Benefits of Plyometrics?
⭐️Plyometrics increase your stretch reflex ⭐️Enhance mechanism in our body called the Stretch Shortening Cycle
What are Plyometrics?
⭐️Developed by Yuri Verkhoshansky, a russian track coach ⭐️Discovered Shock Method or “Depth Jumps” ⭐️Discovered that the depth jump produced a higher jump in every athlete ⭐️Greater absorption of kinetic energy will result in greater force production
How to perform Plyometrics?
⭐️Focus on quality with each individual rep ⭐️Focus on intensity of each individual rep - 100% each rep ⭐️Focus on proper rest in between each rep to allow energy systems to replenish
What is Phase 1?
💪🏽Phase 1 is a training block that consists of week 1-4. This specific block emphasizes the eccentric phase of human movement.
Weekly Breakdown
1️⃣ Week 1 - Perform strength exercises 80% of your 1 rep max 2️⃣ Week 2 - Perform strength exercises 80% of your 1 rep max 3️⃣ Week 3 - Perform strength exercises 85% of your 1 rep max 4️⃣ Week 4 | Deload - Perform strength exercises 50% of your 1 rep max

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