Brad Becca
Lower Body Workouts
Get started today!
👉🏽Looking for some workouts that’ll help you develop elite lower body strength & explosiveness - then this category is for YOU! Here you’ll find lower body workouts that range from beginner - advanced!
Equipment Needed
-Body weight
-Weights
-Resistance Bands
-Access to standard gym equipment
Lean muscle, Build muscle, Shred fat, Athletic
4 weeks program
Lean muscle, Build muscle, Shred fat, Athletic
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Brad Becca
Online personal trainer
What’s up everyone! I’m Brad Becca! I’m a certified trainer & recovery specialist that’s passionate about healthy living & dedicated to helping other’s transform their lives through fitness & lifestyle!
My unique training style will help you unlock your athletic potential, improve your functionality & help you become the greatest version of yourself! I emphasize the importance of daily recovery in the form
of sleep, hydration, nutrition & other modalities in order to optimize your health & maximize your performance! Let’s work!
Frequently asked questions
What are the goals of the program?
-Develop athletic lower body strength & explosiveness
-Develop lower body muscle
Who are these workouts for (skill-level)?
Beginner - Advanced
What do I need to participate in this program?
-Access to standard gym equipment
-Hard work mentality
How to schedule the program into a week?
To improve your lower body strength, add 3-4 of these workouts into your routine weekly
24/7 customer support
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