Lower Body Workouts
with Brad Becca
👉🏽Looking for some workouts that’ll help you develop elite lower body strength & explosiveness - then this category is for YOU! Here you’ll find lower body workouts that range from beginner - advanced!
Equipment Needed... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
3
60 min
4.89/5
3
45 min
4.83/5
2
45 min
4.75/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
-Develop athletic lower body strength & explosiveness
-Develop lower body muscle
Who are these workouts for (skill-level)?
Beginner - Advanced
What do I need to participate in this program?
-Access to standard gym equipment
-Hard work mentality
How to schedule the program into a week?
To improve your lower body strength, add 3-4 of these workouts into your routine weekly
Frequently Asked Questions
What are the goals of the program?
-Develop athletic lower body strength & explosiveness
-Develop lower body muscle
Who are these workouts for (skill-level)?
Beginner - Advanced
What do I need to participate in this program?
-Access to standard gym equipment
-Hard work mentality
How to schedule the program into a week?
To improve your lower body strength, add 3-4 of these workouts into your routine weekly
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Comments
M
Michal • 2y ago
đź‘Ť
B
Bruno • 3y ago
More like these! Awesome workout.
L
Liana • 3y ago
What a great workout!!!
A
Angeleen • 3y ago
My go to routine when I need a short and sharp leg session🤙
A
Angeleen • 3y ago
Need more of these 🤙🤙💪💪
A
Angeleen • 3y ago
Awesome🔥
People really miss out on this and it's imp to take care of knees 🔥.
Awesome session, did this on my off day from body weight programs..🤙