Name: Playbook - Boss Everline - Explosive Legs: Medball, dumbell & kettlebell
Uploaded: 2021-01-18T11:45:27.378Z
Duration: 30 min
Description: Explosive Legs: Medball, dumbell & kettlebell

- Lunge + step
- Over the shoulder toss
- Db lunge step
- Single arm swing
- Kb squats

- Step backward
- Hop up to the box
- Bring you back knee toward your chest
- Keep your chest up and your back straight

Lunge + step up

- Pull the ball up using your traps and shoulders
- Make sure the ball clears your shoulder and turn around to repeat

Over the shoulder toss

Db lunge + step up

- Hinge at the hips 
- Explode forward pushing the kettlebell up with your hips
- Squeeze your glutes as your hips come forward
- The kb should come up to shoulder height

Single arm swing

- Hold the kb with your arms extended
- Squat keeping your chest up and a neutral spine
- Jump up and land softly

Kb jump squats

Explosive Legs: Medball, dumbell & kettlebell

Salem Alktheeri

Chase Ingraham

Dustin

Full-body

Had to really push through to the end but it was worth it great workout

Major Bell Jr

Junior mapati

Junior Mapati

Fullbody: Barbell

Amazon Workout Boss. I appreciate you blessing the people with this one bruh.🔥✊🏾

Justin

Added in hammer curls and bicep curls - 37 mins at  374cals. 
Good morning let’s go!

Explosive Legs: Medball, dumbell & kettlebell

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