Name: Playbook - Boss Everline - Full-body
Uploaded: 2021-01-18T11:45:04.144Z
Duration: 30 min
Description: Full-body

Salem Alktheeri

Chase Ingraham

Dustin Flanary

Steven

Ajabu Bukasa

David

Brandon

Saul V

These are the best workouts I’ve ever done

Kari

Awkar

- Foam roller rollouts
- Landmine Bulgarian split squats
- American swing
- Front racked lunges
- Rows

- Start in a plank position on top of the foam roller
- Slowly start rolling the foam roller out 
- Go as far as you can without touching the floor
- Roll the foam roller back to plank position

Foam roller rollouts

- Start with a wide stance with your back foot on an elevated surface
- Start bringing your back knee down while you keep holding the barbell
- Push through your front leg coming up 
- Reach the starting position and press the barbell

Landmine bulgarian split squats

- Start holding the kb with two hands between your legs
- Hinge at the hips 
- Explode forward driving the kettlebell up above your head 
- As you explode forward squeeze your glutes

American swing

- Start with the barbell on the front of your shoulders
- Keep you chest and elbows up
- Step forward 
- Bring your back knee down until both legs are at 90
- Step back to the initial position

Front racked lunges

- Hold the barbell with your palms facing you
- Keep your back straight and your core tight
- Pull the barbell towards the bottom of your chest
- Go down with a controlled motion

Rows

Full-body

Had to really push through to the end but it was worth it great workout

MAJOR BELL JR

Junior mapati

Fullbody: Barbell

Amazon Workout Boss. I appreciate you blessing the people with this one bruh.🔥✊🏾

Justin

Added in hammer curls and bicep curls - 37 mins at  374cals. 
Good morning let’s go!

Full-body

Community

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