Name: Playbook - Boss Everline - Full-body HIIT
Uploaded: 2021-01-18T11:44:44.675Z
Duration: 30 min
Description: Full-body HIIT

Amazon Workout Boss. I appreciate you blessing the people with this one bruh.🔥✊🏾

Justin

Added in hammer curls and bicep curls - 37 mins at  374cals. 
Good morning let’s go!

Kimberly

Brandon

Johnny

- Db snatch
- Ball toss
- Double unders
- Burpee + ball throw

- Start with a wide stance and a dumbbell between your legs
- Hold the dumbbell and pull up leading with your elbow
- The dumbbell should end above your head with your arm extended 
- Make sure you keep the dumbbell close your body as you pull

Db snatch

- Start in a staggered stance holding the ball on one side
- Hop alternating your feet back and forth
- Throw the ball against the rotating your torso

Ball toss

- Keep your elbows close to your ribs
- Hop rotating your wrists 
- The rope should go underneath twice

Double unders

- Put the ball on the floor
- Hop back landing in push-up position
- Bring your body down to the ball
- Hop forward bringing the ball up
- Rotate your body and throw the ball against the wall

Full-body HIIT

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