Name: Playbook - Body By KB - W1/D5 Chest & Shoulders
Uploaded: 2023-06-25T20:44:09.563Z
Duration: 45 min
Description: W1/D5 Chest & Shoulders

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Straddle the cable and hold the bar
- Raise your arms forward and up until shoulder height pausing at the top
- Lower with a slow controlled motion

Cable Front Raise (with straightbar)

W1/D5 Chest & Shoulders

Alina

Didn’t make it to the gym today but so glad I was able to do all the exercises with the dumbbells and bench I have at home. Instead of the rounded back hyperextension, I did a bench reverse hyperextension.

Melanie

W1/D1 Glutes

Iryna

W1/D2 Back

That was great! On vacation right now but was able to do all exercises using the hotel’s fitness center!

W1/D5 Chest & Shoulders

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