Name: Playbook - Body By KB - W1/D1 Glutes
Uploaded: 2023-06-25T20:44:09.527Z
Duration: 60 min
Description: W1/D1 Glutes

Alina

Didn’t make it to the gym today but so glad I was able to do all the exercises with the dumbbells and bench I have at home. Instead of the rounded back hyperextension, I did a bench reverse hyperextension.

Melanie

As reps decrease, weight should increase!

-Back against the bench, bar over lap
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Kas Glute Bridge

- place your feet angled 30 degrees outward and round your upper back 
- Raise and lower your upper body engaging your glutes
*Add weight if you wish!

Rounded Back Extension

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

W1/D1 Glutes

Iryna

W1/D2 Back

That was great! On vacation right now but was able to do all exercises using the hotel’s fitness center!

W1/D3 Arms & Abs

W1/D1 Glutes

Community

More workouts from Body By KB