August Challenge
Get started today!
Challenge yourself to get stronger while simultaneously building muscle during the month of August (or do it at anytime!) This will be a 4 week program for intermediate to advanced lifters. It is a 5 day split including 2 leg days, 1 back day, 1 chest & shoulder day and 1 core and arms day! Each week will look similar as this is a program and the main goal in following a program is applying progressive overload each week for optimal results!
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
45-60 mins
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
45-60 mins
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Body By KB
Online Fitness Coach
Welcome to my app! I'm Kylie and I am an online fitness coach and content creator. After battling an eating disorder for nearly 10 years, I finally came to a point where I stopped trying to shrink, and started building myself up. I learned that the smallest version of myself, was ultimately not the happiest version of myself. Being inside of a gym quickly became one of my biggest passions. Although I had no guidance, I trusted myself enough to learn. I learned the in and outs of weight loss, weight gain and strength training through personal experience before deciding to become a certified personal trainer at the age of 22. Through all the knowledge I’ve learned, it is my ultimate goal to help others the way I once needed by sharing all the tips, tricks and in & outs to strength training in order to become the best and most confident version of yourself.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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