Name: Playbook - Bobbi Bowman - Total Body with upper emphasis
Uploaded: 2023-04-13T18:55:47.312Z
Duration: 17 min
Description: Total Body with upper emphasis

Pushups

Lung Kicks

- From a side plank with top arm extended
- Lift top leg straight off the floor, bend knee to 90 degrees and hold

Side Plank to Tricep Pushup

Jumping Jacks

Cross right hand to left shoulder and left hand to right.
Squat 
Standing twist right
Squat
Standing twist left
Squat 
Plank
Tricep push-up 
Down dogs right hand to left leg hold
Tricep push-up 
Down dog left hand to right leg hold 
Tricep push-up
Tiger position
Squat

Total Body with upper emphasis

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