Name: Playbook - Bobbi Bowman - Cross Crawl Hiit Workout 2-6x
Uploaded: 2023-04-13T18:55:47.326Z
Duration: 23 min
Description: Cross Crawl Hiit Workout 2-6x

For focus and fitness! Cross crawls help balance your nervous system and are amazing for helping you feel balanced physically and focussed mentally!

Cross right hand to left shoulder and left hand to right.
Squat 
Standing twist right
Squat
Standing twist left
Squat 
Plank
Tricep push-up 
Down dogs right hand to left leg hold
Tricep push-up 
Down dog left hand to right leg hold 
Tricep push-up
Tiger position
Squat

Cross Crawl ADHD Burpees

Lunge Kicks

Pushups

Side shuffle

- From a side plank with top arm extended
-tricep push-up
-side plank with top arm extended on other side
10’tri push-ups total

Cross Crawl Hiit Workout 2-6x

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