Name: Playbook - Bobbi Bowman - Legs And Hips
Uploaded: 2023-04-13T18:55:47.321Z
Duration: 27 min
Description: Legs And Hips

Bobbi

For athletes who want to strengthen their hips and deep in your glutes

- Bring one leg back behind your front leg
- Hinge at the hip and bend at the knee to come down
- Try to reach parallel and come back up
- Work both sides

Curtsy skater squat

Curtsy skater squat with weights

Goddess Pose Squat

Goddess Pose Squat with weights and shoulders

Bosu body weight squat

Bosu ball squat with weights

Jumping Jacks

Lunge Kicks

Side shuffle

Legs And Hips

Total Body with upper emphasis

Core infused Hiit at home workout

Cross Crawl Hiit Workout 2-6x

Full Body Hiit 10/20 min workout

Legs And Hips

Community

More workouts from Bobbi Bowman