Name: Playbook - Blake Williamson - Quads + Glutes
Uploaded: 2022-03-17T00:14:23.583Z
Duration: 70 min
Description: Quads + Glutes

Bb front squat

Kb walking lunge

I like the pair of workouts as super sets and the last 3 sets as a superset. I focused on the slow tempo of each rep.

I like the pair of supersets and ending it with a pair of ab workout supersets. Also,  paying attention to splitting the muscle tissues 👌

I did some alt workouts due to gym limitations on what is available. Enjoy this back-and-bi-workout.