Name: Playbook - Blake Williamson - Delts + Traps + Abs
Uploaded: 2022-10-26T05:22:10.871Z
Duration: 75 min
Description: Delts + Traps + Abs

I like the pair of supersets and ending it with a pair of ab workout supersets. Also,  paying attention to splitting the muscle tissues 👌

James Nguyen

These muscle groups as a superset workout - superset the first two exercises then the next two and so on.

I.e. exercise one - 15 reps - no break - straight to exercise two - 15 reps - break (60sec) equals 1 x superset

Repeat this for each pair of exercises.

 Note: we are aiming for skin splitting pumps here - so keep the weight moderate and focus on maintaining tension.

Seated db military press

Seated db lateral raise

Seated db front lateral raise

Seated db rear delt fly

Smith machine shrug

Posterior plate shrug

Hanging leg raise

Cable crunch

Delts + Traps + Abs

Core Burner

Back + Bi’s

Chest + Tris (Basic Equipment Workout)

I like the pair of workouts as super sets and the last 3 sets as a superset. I focused on the slow tempo of each rep.

Full Leg

Quads + Glutes

Chest + tris

I did some alt workouts due to gym limitations on what is available. Enjoy this back-and-bi-workout.

Delts + Traps + Abs

Community

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