Name: Playbook - Blake Williamson - Full Leg
Uploaded: 2022-10-26T07:19:48.827Z
Duration: 60 min
Description: Full Leg

I like the pair of workouts as super sets and the last 3 sets as a superset. I focused on the slow tempo of each rep.

James Nguyen

Another superset based workout. Pair each two exercises as a superset then the same for the next two and so on - except for the last 3 exercises which will be a triple set (15 + 15 + 15 then rest) which will make one set.

Focus on tempo here - we do not need heavy weights for this. You should gauge it by how close to failure you get. Aim for close failure on the last set.

Db Bulgarian split squat

Db goblet squat raised heel

Smith hip thrust

Smith RDL close stance

Abductor machine

Uni seated calf raise

Seated calf raise at tempo

Full Leg

Core Burner

Back + Bi’s

Chest + Tris (Basic Equipment Workout)

I like the pair of supersets and ending it with a pair of ab workout supersets. Also,  paying attention to splitting the muscle tissues 👌

Delts + Traps + Abs

Quads + Glutes

Chest + tris

I did some alt workouts due to gym limitations on what is available. Enjoy this back-and-bi-workout.

Full Leg

Community

More workouts from Blake Williamson