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Programs tailored to Trans and non binary folk
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12 WEEK MASC PHYSIQUE
The flagship muscle-building program

MASC PHYSIQUE : GYM
MASC PHYSIQUE : GYM
  • Gain Muscle
  • 12 weeks, 4 days per week
  • Weight Lifting, Upper Body
  • Intermediate
Pure gold, I've been lifting for 2 years and this program will push me to new limits!
Henri
As a trans guy this is honestly so helpful... i was finding it really hard to follow a plan but this is helping already
Nathan
LOVED IT!...I'm hyperflexible in the shoulders and usually scared of injury, but had absolutely no issues with this routine, brilliant
Oliver
I've been working out for 3 years now, I saw results within 4 months of working with Blake!
S.
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Personal Trainer for Trans and Non binary folk

With 10 years experience working in the fitness industry, I have tailored my coaching to help the transmasc and non binary community, my community. Training is an integral part of my relationship to my gender identity and I want to help you have the most positive experience with your training. Whether top surgery or going on T is part of your journey, I am here to support you and optimise your training while providing access to a community of like-minded people.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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