Looking to build size, gain strength, and add some serious mass to your frame? Then, you’re in the right place! I’ve designed a comprehensive 12 week masc -building program focused primarily on hypertrophy, or muscle growth. Think : wide back, broad shoulders, V-taper, solid core and big arms! Make no mistake, you’ll gain strength over the course of this program (provided you put in the work in the gym and kitchen), but the main focus is to add mass. At the end of these 12 weeks, you’ll be bigger and badder than ever. Get ready folks because the next 12 weeks are going to be demanding, but the results and confidence you build will be well worth it in the end. Weeks 1-4 Build your foundation, stick to the prescribed rep ranges, focus on form : control the weight, keep the emphasis on the targeted muscle and remember slowwwww on the eccentric (downward phase) Weeks 4-8 Increase volume : think drop sets & timed sets to up the volume = pump guaranteed Weeks 8-12 Drop the reps and go heavy : PB central, building up to lower reps and shifting some heavy tin! For the next 12 weeks, you’ll be performing a 4 day split of: Chest & Biceps Back & Triceps Shoulders & core Legs I have also provided optional bolt-on mini sessions for those of you looking to focus on getting some extra volume in Biceps Triceps Shoulders Core