Name: Playbook - Blair Epstein - side plank hip raises
Uploaded: 2023-12-04T19:23:12.181Z
Duration: 5 min
Description: side plank hip raises

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

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