Name: Playbook - Blair Epstein - db bird dog row form
Uploaded: 2023-12-04T19:23:12.188Z
Duration: 5 min
Description: db bird dog row form

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

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