Name: Playbook - Blair Epstein - W1/D2 upper body warm up
Uploaded: 2024-01-07T20:18:03.390Z
Duration: 5 min
Description: W1/D2 upper body warm up

- 15 incline 
- 2.5 speed
- Do not hold onto the treadmill

Treadmill incline walk OR run

- Arms far enough apart where you can complete this with your arms straight

Shoulder dislocates

- Arms straight 
- Desired reps going each way
- 10 each way

Shoulder around the worlds

- Elbows on the wall and hands behind the head
- Slide your elbows up the wall and then come back to starting position
- movement comes from the elbows sliding up and down don’t over arch the back

Elbow wall slides

W1/D2 upper body warm up

such a good first workout! my legs and abs are going to kill me tomorrow!

Carolina

W1/D1 legs/core

W1/D1 lower body warm up

i’m not going to be able to lift my arms up tomorrow lol

W1/D2 upper 1

loved this workout! the leg + core combo kills me

W1/D4 legs/core 2

W1/D4 lower body warm up

W1/D5 upper 2

W1/D5 upper body warm up

I took off 2 weeks and this was a great workout to come back to!! Now to be consistent and disciplined hahaha

W2/D1 legs/core

W2/D1 lower body warm up

W2/D2 upper 1

W2/D2 upper body warm up

I had to cut my workout short but still great and effective! I’m struggling with RDLs because I feel like i’m doing an anterior pelvic tilt and idk how to stop that from happening

W2/D4 legs/core 2

W2/D4 lower body warm up

W2/D5 upper 2

W2/D5 upper body warm up

W3/D1 legs/core

W3/D1 lower body warm up

I hate the core part so much hahaha but still such a great workout!!

W3/D2 upper 1

W3/D2 upper body warm up

W3/D4 legs/core 2

W3/D4 lower body warm up

W3/D5 upper 2

W3/D5 upper body warm up

W4/D1 legs/core

W4/D1 lower body warm up

W4/D2 upper 1

W4/D2 upper body warm up

W4/D4 legs/core 2

W4/D4 lower body warm up

W4/D5 upper 2

W4/D5 upper body warm up

W5/D1 legs/core

W5/D1 lower body warm up

W5/D2 upper 1

W5/D2 upper body warm up

W5/D4 legs/core 2

W5/D4 lower body warm up

W5/D5 upper 2

W5/D5 upper body warm up

W6/D1 legs/core

W6/D1 lower body warm up

W6/D2 upper 1

W6/D2 upper body warm up

W6/D4 legs/core 2

W6/D4 lower body warm up

W6/D5 upper 2

W6/D5 upper body warm up

W7/D1 legs/core

W7/D1 lower body warm up

W1/D2 upper body warm up

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