winter program 🥶
Lean Muscle with Blair Epstein
THIS PROGRAM WILL START JANUARY 8 AND RUN 12 WEEKS!!
As always, my programs are progressive overload programs. They are meant to be the same each week. You should be focused on perfecting every single exercise. Every week y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Functional, Upper Body, Lower Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
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Chat
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Comments
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Carolina • 2mo ago
I hate the core part so much hahaha but still such a great workout!!
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Carolina • 3mo ago
I had to cut my workout short but still great and effective! I’m struggling with RDLs because I feel like i’m doing an anterior pelvic tilt and idk how to stop that from happening
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Carolina • 3mo ago
love this warmup!
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Carolina • 3mo ago
so good!!
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Carolina • 3mo ago
I took off 2 weeks and this was a great workout to come back to!! Now to be consistent and disciplined hahaha
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Carolina • 4mo ago
loved this workout! the leg + core combo kills me