Name: Playbook - Blair Epstein - No Equipment HIIT Leg BURNER!
Uploaded: 2024-01-06T13:34:05.294Z
Duration: 30 min
Description: No Equipment HIIT Leg BURNER!

5 rounds - 30 seconds of work 15 seconds of rest!!

Your legs will be on FIRE!

This is a high intensity workout with lunge jumps and squat jumps. If you need to modify, change the jumps to stationary speed lunges or squats.

Your legs are about to be on fire with this leg burner!! Short on time but want to break a sweat? This is for you. 20-30 minutes and you are done!! 

Make sure you warm up your hips and legs before!

- From kneeling position
- Jump your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel to jump squat

- From kneeling position
- Walk your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel to squat

- Start in a narrow squat stance
- Jump out with your legs and arms like a star 
- Keeping core engaged

Star jumps

- Sit into a squat position 
- Step back and across in to a curtsy lunge
- Return to your starting position and repeat to the opposite side
- Count your reps at the squat

Squat to curtsy lunge

- Perform jumping squats switching between narrow and wide stance each jump
- Pulse in each stance once

No Equipment HIIT Leg BURNER!

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