Name: Playbook - Blair Epstein - BODY WEIGHT Lower Body HIIT
Uploaded: 2024-01-06T13:34:05.356Z
Duration: 30 min
Description: BODY WEIGHT Lower Body HIIT

Wow that was hard - I modified a little but great workout!!!

Judy

Setting those legs on fire for a quick lower body burn!!

40 seconds ON 20 seconds OFF 
5 rounds - 1 min rest in between rounds

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Feet outside shoulder width 
- Push elbows against knees 
- Extend legs, moving from a deep squat position 
- Stop before locking out the knees

Frog Squats

- Feet shoulder width apart 
- Squat down with core engaged and pelvis tucked 
- Reach parallel and then extend legs pushing through the heels of your feet 
- After each rep alternate butt kicks, engaging your hamstring and taping your toe with the opposite hand

Squat w/ butt kick

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

BODY WEIGHT Lower Body HIIT

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