Name: Playbook - Blair Epstein - BODY WEIGHT Lower Body HIIT
Uploaded: 2024-01-06T13:34:05.185Z
Duration: 30 min
Description: BODY WEIGHT Lower Body HIIT

Setting those legs on fire for a quick lower body burn!!

40 seconds ON 20 seconds OFF 
5 rounds - 1 min rest in between rounds

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Feet outside shoulder width 
- Push elbows against knees 
- Extend legs, moving from a deep squat position 
- Stop before locking out the knees

Frog Squats

- Feet shoulder width apart 
- Squat down with core engaged and pelvis tucked 
- Reach parallel and then extend legs pushing through the heels of your feet 
- After each rep alternate butt kicks, engaging your hamstring and taping your toe with the opposite hand

Squat w/ butt kick

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

LOWER BODY CIRCUIT

BODY WEIGHT Lower Body HIIT

QUADS

No Equipment HIIT Leg BURNER!

Lower Body!!!

Lower Body Gym Workout

Obsessed with this one. Kicked my butt-literally!

Mackenzie Bidwell

Phew 😅 great workout - thanks for pushing me!!

BODY WEIGHT Lower Body HIIT

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