Great! First time doing bench press in a while but overall pretty good!

Gabby Sanchez

HAPPY 2023!! Welcome to the January program! 

This program is a progressive overload program. Meaning we are focusing on getting better at each exercise each week. Once you perfect your form and you feel comfortable, try to go up in weight. 

We can’t change, if we don’t challenge ourselves. Weight lifting is only as hard as you make it. Put in the effort! (:

LET’S DO THIS! 

Message me with any questions!!

info

stretching & mobility

form

winter program 🥶

lower body

upper body

full body

ab’s & core

db only

no equipment

recipes

spring core challenge

spring program 🌸

summer program 🥵☀️

4 week gym program

january gym program

january home program

february gym program

fall program

Fitness and Nutrition Coach

W1/D1 Legs & Core

W1/D2 Back & Bi's

W1/D3 ACTIVE REST DAY!

W1/D4 Legs & Obliques

W1/D5 Shoulders/Chest/Tris

W1/D6 Cardio & Abs

W1/D7 ACTIVE REST DAY!

W2/D1 Legs & Core

W2/D2 Back & Bi's

W2/D3 ACTIVE REST DAY!

W2/D4 Legs & Obliques

W2/D5 Shoulders/Chest/Tris

W2/D6 Cardio & Abs

W2/D7 ACTIVE REST DAY!

W3/D1 Legs & Core

W3/D2 Back & Bi's

W3/D3 ACTIVE REST DAY!

W3/D4 Legs & Obliques

W3/D5 Shoulders/Chest/Tris

W3/D6 Cardio & Abs

W3/D7 ACTIVE REST DAY!

W4/D1 Legs & Core

W4/D2 Back & Bi's

W4/D3 ACTIVE REST DAY!

W4/D4 Legs & Obliques

W4/D5 Shoulders/Chest/Tris

W4/D6 Cardio & Abs

W4/D7 ACTIVE REST DAY!

january gym program

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