Name: Playbook - Big Esa - QUICK MEALS VIDEOS 🍽️
Uploaded: 2023-03-21T19:09:02.194Z
Duration: 20 min
Description: QUICK MEALS VIDEOS 🍽️

You’ll find all my meals grouped together here! 

All meals are relatively quite quick and easy to prepare 

If you have any questions, please send me a message 🤝

“The Full English” 
✅ Omelette
✅ 2 Pieces of toast 
✅ Half can of Baked Beans

HIGH CALORIE BREAKFAST FOR BULKING!

✅ 50g of Oats w/ Milk and Honey
✅ 5 Eggs scrambled 
✅ Water

QUICK AND EASY DAILY BREAKFAST!

HIGH IN PROTEIN MEAL FOR LUNCH/DINNER

QUICK MEALS VIDEOS 🍽️

Mohamed Jama

Salam It was good But brother I need your help

QUICK MEALS VIDEOS 🍽️

More workouts from Big Esa