Name: Playbook - Big Esa - PUSH UP ONLY WORKOUT
Uploaded: 2023-03-21T19:09:02.517Z
Duration: 50 min
Description: PUSH UP ONLY WORKOUT

It’s leaving the diamond push-ups third on the list that kills me😭😭but Alhamdulilah that’s what we’re after 💪🏽
Jazak Allah khayroun

Tariq

Hassan

Mostafa

This is a push up only workout to target your chest & triceps! 

This is a great way to start getting into calisthenics and build your strength

- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Pause for 2 seconds 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Paused Push up V2

Negative push up V2

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups V2

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

PUSH UP ONLY WORKOUT

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