Name: Playbook - Big Esa - CALISTHENICS BACK AND BICEP WORKOUT!
Uploaded: 2023-03-21T19:09:02.526Z
Duration: 45 min
Description: CALISTHENICS BACK AND BICEP WORKOUT!

A humbling bodyweight only workout for you to work your biceps and back. Let’s build that silver back 🦍

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Grab the bar with your palms facing you
- Pull your torso up until your head is above the bar 
- Keeping your elbows close to your body
- Pause at the top and lower with slow controlled motion

Chin-up

- Grab the bar with palms facing away from you and your heels on the floor
- Pull yourself up so your chest goes as close to the bar as possible, keeping your legs straight 
- Return back to starting position

Australian Pull Up

- Grab the bar with palms facing towards you and your heels on the floor
- Pull yourself up so your chest goes as close to the bar as possible, keeping your legs straight 
- Return back to starting position

Reverse Grip Australian Pull Up

- Grab the bar with palms facing towards you 
- Support yourself by placing heels on the floor and legs straight 
- Perform a bicep curl, your head and torso should also travel towards the bar

Bodyweight Curls

CALISTHENICS BACK AND BICEP WORKOUT!

Hassan Elhassan

Hassan

These workouts are the best akhi 🤝🏾we keep it moving 💯

BRUTAL CALISTHENICS CHEST WORKOUT

It’s leaving the diamond push-ups third on the list that kills me😭😭but Alhamdulilah that’s what we’re after 💪🏽
Jazak Allah khayroun

CALISTHENICS BACK AND BICEP WORKOUT!

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