Name: Playbook - Big Esa - BRUTAL CALISTHENICS CHEST WORKOUT
Uploaded: 2023-03-21T19:09:02.232Z
Duration: 50 min
Description: BRUTAL CALISTHENICS CHEST WORKOUT

Hassan Elhassan

Hassan

These workouts are the best akhi 🤝🏾we keep it moving 💯

This is a callisthenics (body weight) workout to target your chest.

- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Pause for 2 seconds 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Paused push ups

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Straight Bar Bodyweight dips

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

BRUTAL CALISTHENICS CHEST WORKOUT

It’s leaving the diamond push-ups third on the list that kills me😭😭but Alhamdulilah that’s what we’re after 💪🏽
Jazak Allah khayroun

BRUTAL CALISTHENICS CHEST WORKOUT

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