MAX SHRED
Weight Loss with Big Esa
This is a 10 week fat loss programme carefully designed to help you lost fat and gain muscle! Follow this workout carefully and at the end of the 10 weeks I have no doubt you’ll see results
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
+35 sessions more
Details
Category
HIIT, Cardio, Weight Lifting, Arms, Back, Chest, Legs, Shoulders
Duration
10 weeks,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Junayd • 3mo ago
Pr Today 🫢
J
Jeven • 3mo ago
GREAT WORKOUT!!
A
Abdullah • 8mo ago
Very good appreciate jazakallah
A
Alexander • 10mo ago
It’s tough and challenging but I love it! I’m definitely making more strides after my first week. I’ve also used some of your calisthenics and hybrid calisthenics workouts on days 5 and 6 so I can push myself harder.
J
JT • 10mo ago
I feel great I feel like I accomplished something and the workouts with the videos were very helpful.
A
Anass • 1y ago
May Allah bless this man for blessing us with amazing workouts 🤲