Name: Playbook - Bailey Nomi - Yoga Flow with Weights
Uploaded: 2023-09-26T17:53:08.169Z
Duration: PTnullM
Description: Yoga Flow with Weights

Frédérique

I couldn’t do the low lunge comfortably but I will get there

Tatianna

Love love love the prompt and self building

Julie

Loving this series !! I like how fresh and unique the sequence is x

Wiktoria

Fantastic, perfectly challenging flow! I envision “Her” with strong abs, toned upper back. I see her in the distance💜

Waja

Absolutely loved this remix. Felt so good to get my body back into it!

Casey B

I am seriously loving this program so far! Adding the weights into the flow made it so much more challenging for me and I loved that! 😍

Corina

One of my favorite classes you’ve done! I really liked the weights mixed in with yoga!

alisha

Sometimes two is better than one. Let’s do a traditional yoga flow remixed with light weights. 2 lbs ideally. Grab soup cans or nothing at all to modify.

Yoga Flow with Weights

Thank you!! This is exactly what I needed to get back on track 🫶

Grace

Hey pretty 🦋 

I just started your classes today & I know I’m in the right place. I’ve been struggling to return to myself after a lot of heavy life changes over the past year & the toll it took on my mental health drove me to stop caring for my body the way I used to. When you gave the journal prompt “What does she wear?”, it hit me right in the heart because since my body started changing, I haven’t felt good in my own skin & nothing I put on seems to feel right for me anymore. I may have a lot of work to do, but I feel so good about the decision to look into your classes. Thank you so much for sharing your wisdom & guidance!

𝙹𝚊𝚌𝚒 ☽

Inna

Full Body Barre

I'm seriously enjoying this challenge so much so far!!!

Great workout for when running short on time. Also gave me a sense of which side of my body I am carrying more stress in. Definitely will be following up with a long stretching class tomorrow!

Pilates for Core

I have always wanted to get into weight training but I used to push myself so hard with it, not knowing anything really whenever it came to breath work, how to use the right muscles when doing a set, tightening my core, & etc. Being properly guided through it made such a great difference & my body feels amazing. I definitely want my work outs to start looking like this more often 🔥

Tbh, I have loved loved this program so far! I don’t have a single critique, keep doing you! Love the chats and the workouts and the motivation:) thank you!!

Isabella

This was great I love 
incorporating weight training. I’m dealing with gym anxiety right now so I’ve been missing out on weight training but this class made me see how at home I can still get it in! I’d love to see a fun/creative movement class, I love how you’re always dancing so maybe including that! But as of now you’re killin’ it!!

Strength at Home: Glutes

LOVED this thank you so much! Great vibes and great hip openers:)

Your workouts are always fire but this one hit another level 🥵🔥🧯

Loved this class! And yea I remember this playlist from strip for summer! It’s the best🩷 I felt so strong in the class! 👏🏼

Barre for Open Hips

Such a good burn!! I’m always a bit nervous to start an arm workout but it always turns out to feel so good! Thanks for the great workout and putting so much intention into your videos!

Loved this class I would love to see more upper body 🙋🏻‍♀️ it couldn’t hurt! Arms are an insecurity for me, in photos they always look so big! But this year I want to focus on strengthening them and embracing all of my attributes including my big strong arms 😂🥰

This workout is challenging,but doable. I’m a beginner so I didn’t go quite so heavy with the second set of weights,but I still think I got a good workout.

Brandi Colon

Barre and Strength for Arms

This was a wonderful hip opening class, loved the music and the vibes! I’d be stoked to see a more challenging version of this in the future, maybe not more challenging poses necessarily, but more reps:) 
Thank you!!!

This was a fun class, loved all the hip openings movements! I would love to see a class that helps with tight hamstrings!!! I feel like no matter what I do they are always* tight!

I’m marking this one on my favorites. I really enjoyed the slow movements.

Erna C

Yoga for Upper Body (Weights)

Oh gosh I was SHAKING!!! 

I would love to see some short 5-10 warm up/cool down stretching videos we could access before the normal classes! Normally  feel just fine without them, but after doing the ankle/hip mobility work at the beginning of this class (loved it) I’d really like a short video I could go back to and add to future workouts. Thank you!!!

Great class🙏🏼.  Would love another duet and me challenge.

mamags

A bit of a slower start but then all of a sudden my 🍑🍑 was on fiiiree 🔥🧯 such a great workout! Would love some more rnb/hiphop music mix with some full body barre/pilates ❤️‍🔥

Yoga Flow with Weights

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