Name: Playbook - Bailey Nomi - Strength at Home: Glutes
Uploaded: 2023-09-27T22:24:45.793Z
Duration: 41 min
Description: Strength at Home: Glutes

I have always wanted to get into weight training but I used to push myself so hard with it, not knowing anything really whenever it came to breath work, how to use the right muscles when doing a set, tightening my core, & etc. Being properly guided through it made such a great difference & my body feels amazing. I definitely want my work outs to start looking like this more often 🔥

𝙹𝚊𝚌𝚒 ☽

Tbh, I have loved loved this program so far! I don’t have a single critique, keep doing you! Love the chats and the workouts and the motivation:) thank you!!

Isabella

This was great I love 
incorporating weight training. I’m dealing with gym anxiety right now so I’ve been missing out on weight training but this class made me see how at home I can still get it in! I’d love to see a fun/creative movement class, I love how you’re always dancing so maybe including that! But as of now you’re killin’ it!!

I love the flow of all the classes , you’re pushed and not rushed.

Wiktoria

This was amazing! Loved woking the ASS!!!

Waja

I’m LOVING this program! The variety, the prompts are just perfect. I love the way you teach strength and hope for more strength classes!

Tessa

Loved the positivity and the self tall in this class and ITS LOW IMPACT!!!

Hawraa

What an ass burner! That was both challenging and fun! I have such trouble with step ups so forcing myself not to quit with them was a challenge. But I know to strengthen up and do them better I've got to keep going! 😊

Corina

I am certain my 🍑 is going to burn for days 😂 I really enjoyed the few stretches at the end to help relax my muscles a bit before moving on with the day.

Casey B

Grab two weights: one heavy and one medium. We’re growing our glutes at home!

Strength at Home: Glutes

Thank you!! This is exactly what I needed to get back on track 🫶

Grace

Hey pretty 🦋 

I just started your classes today & I know I’m in the right place. I’ve been struggling to return to myself after a lot of heavy life changes over the past year & the toll it took on my mental health drove me to stop caring for my body the way I used to. When you gave the journal prompt “What does she wear?”, it hit me right in the heart because since my body started changing, I haven’t felt good in my own skin & nothing I put on seems to feel right for me anymore. I may have a lot of work to do, but I feel so good about the decision to look into your classes. Thank you so much for sharing your wisdom & guidance!

Inna

Full Body Barre

Frédérique

I couldn’t do the low lunge comfortably but I will get there

Tatianna

Love love love the prompt and self building

Julie

Yoga Flow with Weights

I'm seriously enjoying this challenge so much so far!!!

Great workout for when running short on time. Also gave me a sense of which side of my body I am carrying more stress in. Definitely will be following up with a long stretching class tomorrow!

Pilates for Core

LOVED this thank you so much! Great vibes and great hip openers:)

Your workouts are always fire but this one hit another level 🥵🔥🧯

Loved this class! And yea I remember this playlist from strip for summer! It’s the best🩷 I felt so strong in the class! 👏🏼

Barre for Open Hips

Such a good burn!! I’m always a bit nervous to start an arm workout but it always turns out to feel so good! Thanks for the great workout and putting so much intention into your videos!

Loved this class I would love to see more upper body 🙋🏻‍♀️ it couldn’t hurt! Arms are an insecurity for me, in photos they always look so big! But this year I want to focus on strengthening them and embracing all of my attributes including my big strong arms 😂🥰

This workout is challenging,but doable. I’m a beginner so I didn’t go quite so heavy with the second set of weights,but I still think I got a good workout.

Brandi Colon

Barre and Strength for Arms

This was a wonderful hip opening class, loved the music and the vibes! I’d be stoked to see a more challenging version of this in the future, maybe not more challenging poses necessarily, but more reps:) 
Thank you!!!

This was a fun class, loved all the hip openings movements! I would love to see a class that helps with tight hamstrings!!! I feel like no matter what I do they are always* tight!

I’m marking this one on my favorites. I really enjoyed the slow movements.

Erna C

Yoga for Upper Body (Weights)

Oh gosh I was SHAKING!!! 

I would love to see some short 5-10 warm up/cool down stretching videos we could access before the normal classes! Normally  feel just fine without them, but after doing the ankle/hip mobility work at the beginning of this class (loved it) I’d really like a short video I could go back to and add to future workouts. Thank you!!!

Great class🙏🏼.  Would love another duet and me challenge.

mamags

A bit of a slower start but then all of a sudden my 🍑🍑 was on fiiiree 🔥🧯 such a great workout! Would love some more rnb/hiphop music mix with some full body barre/pilates ❤️‍🔥

Strength at Home: Glutes

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