Name: Playbook - Bailey Nomi - 20 Minute Abs for Beginners
Uploaded: 2023-09-12T21:09:16.309Z
Duration: 20 min
Description: 20 Minute Abs for Beginners

Yet another perfect for lunchtime workout! I really enjoyed seeing how long I could hold myself back while twisting! I surprised myself lol.

Corina

Great mellow workout!
Loved the playlist!
🙏🏼

mamags

Breeanne

Just what I needed after a weekend pack packing trip 🏜🥾🏞Now time for a good stretch! 🧘🏽‍♀️

Allison

This class is perfect if you want to fit in a quick core workout on your recovery days, days you have low energy, or if you’re just getting (re)introduced into core workouts.

20 Minute Abs for Beginners

Danielle

Words can’t explain. Thank you for this class, it has been a gift to my soul. I’m currently going through healing my CSA and have alot of trauma in my hips / pelvic floor. I didn’t anticipate crying, but it flowed out of me so beautifully. Taking this again🤍

Melly

Being in touch with my body again feels amazing!

Korina

Bedtime Hipwork

Frédérique

After Strip for the Summer, this class was perfect 💪🏻

Rocio Piras

Awesome Burn to get my workout started! Feeling it in my 🦵 😍

charlene

20 min Barre Burn

This is my 4th time doing this one. It is my favorite to keep coming back to, especially after doing one of your other workouts. I would love more like this! Thanks for the amazing workouts and the positivity.

alisha

I really enjoyed the stretching today. It's so gorgeous I came to a park near work to do it. This was so completely grounding. Thank you. 😊

Casey B

Just Stretching!

Love this one. Gives my body a great stretch and helps my mind slow down a few notches

Proud of myself for trying the leg up balance with the shoulder stretch on the mat- to my amazement, I didn’t fall 😂

Hilary

Body feels so much better after this workout.

Stephanie

Yoga + Movement

Emily

Quite the burn on this one. I loved it! I really enjoy incorporating the ball when doing ab work! 😊

Adriana

20 Minute Abs

Great workout! Did it 3 days before Women’s Day in 2023 🥰

Anca

Julieta

Barre Plus Yoga Remix

Needed this for a day I really didn’t feel like working outb

Perfect to keep me going at my boring desk job. Easy to follow. Love it!!

Jessi

Workouts at your Desk

Did this class with a group of friends today. Definitely realized that even though I'm less active then they are, I took the least amount of breaks in between movements. All thanks to Bailey's amazing workouts I've been participating in the last few months.

Ashley

Love these type of workouts! It's a nice mix of working and stretching my body!

Vinyasa Remix

This workout had me feeling some kinda way. Such a good workout and one of my favorites!

Hardest class yet for me! But such an amazing workout for my 🍑

Erin

Alice

Live! In Studio Class 7

As fire as the first time I did it during the live 🍑🔥🧨

Really enjoyed the live class and loved being able to retake it and challenge myself a bit more!

20 Minute Abs for Beginners

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