Name: Playbook - bahdee active - [THURSDAY] NO Equipment • 20 Minute Upper Body Circuit
Uploaded: 2022-08-13T19:57:02.750Z
Duration: 20 min
Description: [THURSDAY] NO Equipment • 20 Minute Upper Body Circuit

Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. 

• Plank shoulder taps: 40 seconds on, 20 seconds rest 
• Superman lat pull downs: 40 seconds on, 20 seconds rest 
• Plank to downward dog: 40 seconds on, 20 seconds rest 
• Toe touch to row: 40 seconds on, 20 seconds rest 
• Standing lat pull downs to oblique crunch: 40 seconds on, 20 seconds rest 

Equipment needed: NONE

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Superman w/ Lat Pulldown

Plank to Downward Dog

Toe Touch to Row

Lat Pull Down to Oblique Crunch

Upper Body Circuit

[THURSDAY] NO Equipment • 20 Minute Upper Body Circuit

Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.

[THURSDAY] NO Equipment • 20 Minute Upper Body Circuit

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