Name: Playbook - bahdee active - [FRIDAY] NO Equipment • 27 Minute Full Body HIIT
Uploaded: 2022-08-13T19:57:19.923Z
Duration: 27 min
Description: [FRIDAY] NO Equipment • 27 Minute Full Body HIIT

Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 3 rounds. 

Equipment needed: NONE

Overhead squats 
Folding planks 
Single leg kickbacks, left 
Single leg kickbacks, right 
Kneeling squats 
Tricep dips 
High knees 
Toe tap backs, left
Toe tap backs, right

Overhead squat

Folding plank

Single leg kickbacks, left

Single leg kickbacks, right

Kneeling squats

Tricep dips

High knees

Toe taps left

Toe taps

27 Minute HIIT

[FRIDAY] NO Equipment • 27 Minute Full Body HIIT

Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.

Sade

Aylin

[MONDAY] DUMBBELLS • 16 Minute Full Body Circuit

[TUESDAY] NO Equipment • 30 Minute Lower Body Circuit

[WEDNESDAY] NO Equipment • 20 Minute Cardio

[THURSDAY] NO Equipment • 20 Minute Upper Body Circuit

[FRIDAY] NO Equipment • 27 Minute Full Body HIIT

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