Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds.
Equipment needed: dumbbells ...more
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Sade • 1y ago
Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.
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