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/This Week’s Schedule

[MONDAY] DUMBBELLS • 16 Minute Full Body Circuit

5.0|16 min|2 comments
Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. Equipment needed: dumbbells ... more


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S
Sade 1y ago
Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.
A
Aylin 2y ago
Loved it!!

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