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Workouts That Burn Fat & Build Muscle
Accountability & Coaching with Laura
Making Your "After" Photo Last Forever
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Certified Personal Trainer & Fitness Enthusiast

Hi, I'm Laura, the owner of Bad Peach Fitness. I’m a normal(ish😀) 41 year old mom of 3. Like most women, I've had many ups and downs in my fitness journey. When I was younger, fitness results came easy. Then I had babies ... and the challenges became real! After my 3rd baby, I spent half a decade feeling stuck and defeated. I tried trendy diets, threw my credit card at anything that promised to help me lose those final 20 post-pregnancy pounds that wouldn't budge, and ultimately was ready to throw in the towel and give up. At the time, I thought my best was a number on the scale and the way I wanted to look when I saw myself in the mirror. Except I'm really stubborn and I kept having that nagging feeling of, "what would happen if I just gave it my all?" I had to try. That was the end of January 2020. I got really mindful with the way I was eating. My energy shot through the roof, the fat started to melt away in a way that felt shocking, and I felt myself coming alive in a fresh way. I found myself wanting an out of the box physical and mental challenge, so I Googled, "what is the hardest workout?" I continually saw burpees. So I started doing 100 burpees per workout. It was certainly a big physical challenge, but I did it anyways for a few months and started LOVING it. As a result, my strength and endurance grew rapidly and I knew I could do more. I set a goal of doing 100,000 burpees from June-December 2020. Why? Because the hardest challenges have the power to change us. On New Year's Eve of 2020, I raised my champagne glass in celebration of burpee #100,000. It was absolutely the most difficult thing I've ever done. On the day that I did burpee #10,000, my kids came to cheer me on and made poster boards with messages. My daughter's sign said - "My Mom's a Bad 🍑." It was her way of saying "My Mom's a Bad Ass!" It stuck around in our family as my nickname and the name Bad Peach (aka Bad Ass!) Fitness was born! Since the time I was a teenager, I’ve been like most women I know and have taken on the role of a judge when looking in the mirror. The experience of doing 100,000 burpees opened my eyes to how truly amazing our bodies are and how capable we are when we eliminate excuses and just keep pushing forward. I was able to step away from the role of a judge and find inner healing when I had the courage to take on a challenge that I didn't know if I could actually complete, but pursued anyways. It was the first time in my life that fitness wasn't about my weight and fixing the "flaws" on my body. It made me feel alive, empowered, and strong. I believe we all have what it takes to do and be something great. It begins with the belief that we can do hard things and then stepping out and starting. This app will change your life if you go for it! I'll provide the tools to get you results like you've never had before. Together we will make the after photos your forever photos. (without very many burpees) YOU ARE A BAD PEACH, ❤️ Laura

Bad Peach Transformation Stories

Bad Peach Fitness has helped me so much!! It has changed my mind and body! My sister and I have stuck to it since September 2021, and we have became the best versions of ourselves thanks to Laura! I have never felt better. This picture is my progress from September 2021 to early May 2022. ❤️ I have so much confidence in myself now. I’m pushing myself to limits I never thought possible. I am so much stronger than I ever thought I was. Not only strong physically, but stronger in my willpower and determination to better myself. I have more energy and more enthusiasm towards life. I don’t feel ashamed of my body anymore. I can honestly say I feel like I am finally the best version of myself all thanks to Laura and Bad Peach Fitness! ❤️
Kayla
I did the Bad Peach app deciding I had to try something. My weight had hit an all-time high and health an all-time low in 2020. When I started I couldn’t believe how hard the workouts were, but I was desperate. I told myself to just keep going no matter what. I had to modify almost everything. I was shocked by how much strength and progress I made over by staying consistent over time. Nothing I’ve ever done before has brought physical change like these Bad Peach workouts have. This picture is of me at the end of 2020, and the 2nd of me after doing Bad Peach workouts for about 8 months.
Sue
Back in February 2021, I hit my highest weight, felt like absolute crap and decided it was now or never, do or die, and did something drastic and out of my comfort zone! I started getting health coaching and using the fitness app from Laura …because duh! Look at her! I am down 80 lbs and kicking some serious a$$ with her help! This photo is me after losing 80 lbs and feeling the best I've felt since college. Losing weight is hard. Self care as a mom is hard. But taking the extra step to have accountability is SO WORTH IT! If you need help getting your health on track, losing weight, you NEED Laura in your life.
Heather
After years and years of gym memberships, workout programs, a lifetime of diet culture, I’ve tried them all… Bad Peach Fitness is the best program ever. Complete lifestyle change, nutrition as fuel, and workouts built for moms but also challenging to everyone. I am never bored with the content and still feel challenged with new workouts available all the time. Laura is an inspiration every day and continues to push me to keep my health a top priority, which gives me more strength, better sleep and energy to keep up with my 4 kids and a busy work schedule!
Cameron
The BEST workout app I’ve tried so far. I’m doing Bad Peach Empower. This has been so challenging and definitely not an easy one, but every day I feel stronger, more defined and looking forward for the next day. I know there’s a long way to go, but for the first time I don’t want to give up!!! It’s amazing to see what I’m capable of doing and what our bodies do for us even if we are not in our 20’s. Thank you Laura for making me feel a Wonder Woman! Bad Peach Fitness is taking me to the next level for sure.
Maria
I am 48 yrs old and spent most of my life yo-yo exercising, never finding the right mix. After searching through the internet in 2020 for yet ‘another’ workout program I came across The Bad Peach Fitness app. Now it’s 12 months later and I couldn’t be more impressed. It’s simply the best app I have ever used. Laura pushes you out of your comfort zone and it 💯 works! The mix of cardio and strength is spot on and having the Facebook Bad Peach family to support the journey makes it even better! Along with a healthy lifestyle The Bad Peach app has helped me lose over a stone and a half plus building muscle which I have struggled to do in the past. This is a way of life for me now. Forever thanks to Bad Peach Fitness!!
Sarah
If you are looking for a fitness app like no other, to push you just enough outside your comfort zone to see results but not enough that you hate doing it each day this is your app. I have completed both Thrive (currently on round 2) and Empower and they are like no other workouts I have tried. They are challenging enough that you know you are working hard but fun at the same time. It’s really an eye opener when you look at where you started and how far you have gone within these programs. I lost 60lbs last year thanks in large part to Bad Peach Fitness.
Tiffany
Bad Peach Fitness has helped me so much!! It has changed my mind and body! My sister and I have stuck to it since September 2021, and we have became the best versions of ourselves thanks to Laura! I have never felt better. This picture is my progress from September 2021 to early May 2022. ❤️ I have so much confidence in myself now. I’m pushing myself to limits I never thought possible. I am so much stronger than I ever thought I was. Not only strong physically, but stronger in my willpower and determination to better myself. I have more energy and more enthusiasm towards life. I don’t feel ashamed of my body anymore. I can honestly say I feel like I am finally the best version of myself all thanks to Laura and Bad Peach Fitness! ❤️
Kayla

Most Popular Program

    • Build Muscle & Conquer What's Held You Back in the Past
    • Personal Training Videos & Follow Along Workouts
    • 100% Strength Training - Dumbbells Only
    • 8 week program - 4 workouts per week
    • 30 minute workouts
Love this app!!! Laura's workouts have gotten me into better shape than ever before in my life. Can't recommend her and Bad Peach enough!
Carrie
Bad Peach has changed my life. I used to have an awful relationship with food and major body dysmorphia. This app has helped me find myself again!
Becky
I take this app to the gym with me everyday so I'm not left guessing what I should do. I have significantly less fat and more muscle since starting.
Jess
These workouts are the best I've ever done in my ENTIRE life. Everyone is noticing my results and asking what I'm doing. Laura is the best coach .
Maggie
Best app subscription ever and worth every penny. There's so much variety and quality training available. So many of my friends love it not too.
Lindsay
I've lost 35 lbs and counting with this app. I'm doing it in a sustainable way that feels healthy too. Laura has helped changed me from the inside out
Kelsey
The Everest program is LEGIT! I was looking for a program to help me grow muscle and challenge myself physically and mentally. It works! I see abs!!!!
Marie
I don't often leave reviews, but Laura's programs are too good not to. I've done Beachbody, Jillian Michaels, etc & this has gotten me better results.
Amanda
Love this app!!! Laura's workouts have gotten me into better shape than ever before in my life. Can't recommend her and Bad Peach enough!
Carrie
Bad Peach has changed my life. I used to have an awful relationship with food and major body dysmorphia. This app has helped me find myself again!
Becky
I take this app to the gym with me everyday so I'm not left guessing what I should do. I have significantly less fat and more muscle since starting.
Jess
These workouts are the best I've ever done in my ENTIRE life. Everyone is noticing my results and asking what I'm doing. Laura is the best coach .
Maggie
Best app subscription ever and worth every penny. There's so much variety and quality training available. So many of my friends love it not too.
Lindsay
I've lost 35 lbs and counting with this app. I'm doing it in a sustainable way that feels healthy too. Laura has helped changed me from the inside out
Kelsey
The Everest program is LEGIT! I was looking for a program to help me grow muscle and challenge myself physically and mentally. It works! I see abs!!!!
Marie
I don't often leave reviews, but Laura's programs are too good not to. I've done Beachbody, Jillian Michaels, etc & this has gotten me better results.
Amanda

App Features

DMs
Chat directly, effortlessly
Tracking
Track your progress and share it to Instagram
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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DMs
Chat directly, effortlessly

Frequently asked questions

How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You’ll have access to all my training programs & health content every day for less than a cup of coffee!
Will this app really give me all that I need to succeed?
YES! For the low prices of $14.99/month or $99/year you’ll receive everything you need to reach your goals (fat loss, strength training, accountability, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
What makes your app different? How do I know it will work?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with me. Why? I don’t give you one-off programs or PDF documents and no assistance. I add new programs based on scientific research and evidence(with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I’m always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
Will I be able to do your workouts as a beginner?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely. You may need to modify at first, but you'll be amazed at how strong you will get. It's recommended to start with the beginner series or Bad Peach Everest. Bad Peach Everest includes personal training tips at the beginning of each workout.
Do I need a gym or to purchase equipment?
It depends on the workout! Joining a gym never hurts! But if you're working out at home, I have a lot of programs and exercises that require no, or minimal, equipment. To get the most out of fitness, it is recommended to at least invest in a set of dumbbells that includes weights that can be used for upper body exercises and heavier dumbbells for lower body exercises. You will find yourself getting very strong, so you may find that joining a gym is the best thing you can do for making even more gains!

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