BAD PEACH FITNESS - LAURA

Bad Peach Everest

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Welcome to Bad Peach Everest! The ultimate fitness program designed to get you in shape, burn fat, build muscle and help you fall in love with fitness! It's not the mountain that we conquer, but ourselves. This is not a quick fix program. This is the kind of program that creates a fitness lifestyle that becomes who you are and makes you unstoppable! ✔️ 8 week program - 4 workouts per week ✔️ 100% strength training ✔️ 30 minute workouts ✔️ Workout introductions include personal training tips ✔️ Dumbbells only - home or gym ✔️ 10,000 daily steps challenge for cardio

Goal:
Gain Muscle

Bikini Body, Functional, Bodybuilding

8 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Gain Muscle

Bikini Body, Functional, Bodybuilding

8 weeks program 4 days/week <30 mins

Level:
All Levels

Workouts

Everest Intro - START HERE

5.0

Full Body, Toning, Upper Body, Bikini body, Lower Body, Abs & Core, All Levels, Home, Strength

Everest Day 01 - UPPER BODY - Strength Training with Dumbbells

5.0

Abs & Core, Upper Body, Arms, Strength, Bodybuilding, All Levels, Lose Weight, Chest, Back, Home

Everest Day 03 - UPPER BODY - Strength Training with Dumbbells

5.0

Everest Day 05 - UPPER BODY - Strength Training with Dumbbells

5.0

Everest Day 08 - LOWER BODY - Strength Training with Dumbbells

5.0

About BAD PEACH FITNESS - LAURA

Certified Personal Trainer & Crazy Fitness Enthusiast

I was fit ... and then I had 3 babies! 😂 I thought I'd never get back in shape again, despite my relentless efforts. I felt defeated and ready to give up. Like so many other women I talk with. But ... I'm really stubborn, so instead of quitting, I set a MASSIVE goal to just see what I could do if I set my mind to it. 100,000 burpees. And I did it! AND it changed my life. I went on to become a certified trainer and to create workouts that push women to discover all that their body can do!

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Fall in love with fitness so it becomes a lifelong habit * Overcome the obstacles that have held you back in the past

What do I need to participate?

* A range of dumbbells - Laura uses 10, 15, 20 and 30 lb dumbbells in the recordings. If you have access to even heavier for lower body days, pull those out. * A bench, edge of a sofa or a chair

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, modify exercises as needed * Advanced: increase weight with no modifications

What’s the schedule?

* 30 minutes of weight training 4 times per week * 2 lower body workouts and 2 upper body workouts per week - with abs mixed in throughout * 10,000 daily steps goal

How can I ask Laura questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @badpeachfitness or feel free to shoot me a DM on IG. I would love to showcase your progress to inspire other.

How will I get the best results?

* Get proper sleep (7-9 hours a night is the goal) * Lift heavy enough weights to challenge your muscles * Dedicated nutrition regimen that consists of whole foods and adequate amount of protein (get the Bad Peach nutrition guide in the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Stay committed and don't quit on yourself!

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