Authentic Movements
Wristoring your Practice
Create longevity and optimize your practice
If you struggle with Wrist/Shoulder tension that hinders your lifestyle and practice this program is for you. The collaboration of Anthony’s physio education and Erin’s extensive yoga background shed an immense about of knowledge. Whether you are in fear that you won’t be able to practice forever or you want to provide informed classes to your community this programs is packed with tools that will provide a personalized approach.
X
x
Goal:
Strength
Strength
4 weeks program
Goal:
Strength
Strength
4 weeks program
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About the program
Wristoring your Practice
With Erin Kelly & Anthony DiFiglio
While the yogic tradition honors the physical body, wrist injuries have become a norm to life on the mat. In this course, we’ll connect asana and movement mechanics to rethink the longevity of your practice.
Utilizing Feelio Blocks or 2-5 pound weights. You’ll learn how to take the stress off your wrists without sacrificing the growth of your practice. This course is designed for those with wrist discomfort and those interested in taking preventative measures for joint and tissue health.
9 Science and Practice Videos
Including assessment, practical anatomy, biomechanics, and physiology
8 Yoga Classes and Workout Videos
Including strength training, vinyasa, and breath-work
7 Asana Labs Videos
Including posture & position breakdowns, sequencing, and prop usage
*** Currently Feelio Blocks website is down. If you are interested in purchasing a pair of blocks please contact Erin at Erinkellyart@gmail.com We are a hand made small batch business.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Authentic Movements
Online personal trainer
Welcome to Authentic Movements with Erin & Stevi! (@erinkellyart & @casa_colibri). We are so honored to have you with us on this lifelong journey of creative movement, explorative play, and general inversion shenanigans.
Authentic Movements is both a school and an idea. As a YogaAlliance.org registered school, it is a continued education platform providing online and in-person trainings at a variety of levels.
More importantly, as an idea, Authentic Movements proposes that EVERYONE can embrace both intricate, anatomically-based alignment as well as free-form, creativity-inspired movements that span a variety of modalities.
And in fact….it is only through the combination of both that we can truly learn to move freely and authentically in our practice, and in life.
This app is our heartfelt offering of the expansive and varied practices that make up Authentic Movements. Join us for creative flow, playful approaches to challenging transitions, and so much more.
Whether you’re the type of mover who wants a guided weekly schedule, or you prefer to pick and choose the moment you get on the mat, we have options for you.
+NEW CLASSES LOADED WEEKLY
+LIVE-STREAM FLOWS EACH MONTH
+QUARTERLY PROGRAMS & BUNDLES
+COMPREHENSIVE E-BOOKS
+ACTIVE & SUPPORTIVE COMMUNITY
Let’s get moving. Together we can explore, create, and grow.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Authentic will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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