Authentic Movements

Creative Movement & Inversion Play

Wristoring your Practice
With Erin Kelly & Anthony DiFiglio
While the yogic tradition honors the physical body, wrist injuries have become a norm to life on the mat. In this course, we’ll connect asana and movement mechanics to rethink the longevity of your practice.

Utilizing Feelio Blocks or 2-5 pound weights. You’ll learn how to take the stress off your wrists without sacrificing the growth of your practice. This course is designed for those with wrist discomfort and those interested in taking preventative measures for joint and tissue health.

9 Science and Practice Videos
Including assessment, practical anatomy, biomechanics, and physiology

8 Yoga Classes and Workout Videos
Including strength training, vinyasa, and breath-work

7 Asana Labs Videos
Including posture & position breakdowns, sequencing, and prop usage

*** Currently Feelio Blocks website is down. If you are interested in purchasing a pair of blocks please contact Erin at Erinkellyart@gmail.com We are a hand made small batch business.

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