Authentic Movements
Dancing With Self
Art of Authentic Movements
Join Stevi for a marriage of modern dance and yoga (plus creative prop usage)!
You get:
-6 creative flow classes + playlists
-6 sequencing breakdowns with class skeletons
-6 creative brainstorm sessions
-2 bonus lectures on sequencing and cueing
Ideal of anyone looking to explore creative movement personally or to teach others.
Drop your email for info!
Want to be the first to hear about Authentic Movement offerings? Drop your email below!
Goal:
Creative Movement
Creative Movement
Dance, Functional, Yoga, Full Body
8 days program
1 day/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Creative Movement
Creative Movement
Dance, Functional, Yoga, Full Body
8 days program
1 day/week
60-90 mins
Level:
All Levels
All Levels
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About the program
Do you love creative flow? Are you interested in incorporating aspects of modern dance and unique prop usage into your yoga practice and teaching? Would you like to explore different, creativity-based activities to help inspire your sequencing?!
Join Stevi Góngora, one of the lead teachers at Authentic Movements, for an 18 hour mini course that takes you through:
6 creative flow classes,
6 sequence analysis sessions to talk about the WHY behind the WAY,
6 collaboration and brainstorming sessions meant to stimulate your inner muse,
and 2 bonus lectures about the basics of both creating and teaching unusual flows and transitions.
Whether you’re a movement teacher, you enjoy creating personal practices, or you want to get into some funky flows with Stevi, this course has you covered! All provided offerings are optional so that you can pick and choose what works for your needs, and you have access to the material for an entire year! Stick to the suggested order the first time through or hop around as desired. Let’s get weird and explore the essence of Authentic Movements together.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
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Notes & Logging
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Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Authentic Movements
Online personal trainer
Welcome to Authentic Movements with Erin & Stevi! (@erinkellyart & @casa_colibri). We are so honored to have you with us on this lifelong journey of creative movement, explorative play, and general inversion shenanigans.
Authentic Movements is both a school and an idea. As a YogaAlliance.org registered school, it is a continued education platform providing online and in-person trainings at a variety of levels.
More importantly, as an idea, Authentic Movements proposes that EVERYONE can embrace both intricate, anatomically-based alignment as well as free-form, creativity-inspired movements that span a variety of modalities.
And in fact….it is only through the combination of both that we can truly learn to move freely and authentically in our practice, and in life.
This app is our heartfelt offering of the expansive and varied practices that make up Authentic Movements. Join us for creative flow, playful approaches to challenging transitions, and so much more.
Whether you’re the type of mover who wants a guided weekly schedule, or you prefer to pick and choose the moment you get on the mat, we have options for you.
+NEW CLASSES LOADED WEEKLY
+LIVE-STREAM FLOWS EACH MONTH
+QUARTERLY PROGRAMS & BUNDLES
+COMPREHENSIVE E-BOOKS
+ACTIVE & SUPPORTIVE COMMUNITY
Let’s get moving. Together we can explore, create, and grow.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Authentic will be right there to cheer on you.
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