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Authentic MovementsAuthentic Movements
/Yoga Runners/Cyclists

Yoga Runners/Cyclists

with Authentic Movements

We obviously enjoy yoga, but we also love other forms of movement. Erin is a big fan or running and biking, and developed this program for those who spend a great deal of time in either of those fitness realms. We suggest y... more

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Sessions (8)

4.6/5
0
5 min
+3 sessions more
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Comments

K
Krista 1mo ago
Hips feel fabulous after this practice. Lots of great transitions w/ soooo much engagement needed. Especially loved the half moon transition from fig4 twist.
B
Bre 1mo ago
My hips are so happy after all the half marathon training!
M
Megan 2mo ago
Thanks Erin! Super fun and challenging!
G
Gabby 5mo ago
So good, I learned so much!
E
Elisabeth 5mo ago
So good. Learned so much about my body! Love this whole series. Thank you Erin
E
Elisabeth 5mo ago
Loved it.