Name: Playbook - Authentic Movements - Fierce Warrior (Erin)
Uploaded: 2023-07-28T14:19:37.447Z
Duration: 34 min
Description: Fierce Warrior (Erin)

Perfect class length for me these days with my energy levels. A simple but very effective class. Loved it!

Paige

Let's flow and play with one of my favorite ways to use the blocks. Again you don't need feelio blocks to enjoy the benefits of applied grip strength. We often think in improve our ability to carry body weight in our hands we need to change the position of our hands ie. Use the handles. That is a way yes! However, study's have shown squeezing our hand into fist goes an incredible long way to add structure to our shoulder by activating our stabilizing muscles. You will always see me waving my blocks around in case for wrist care. Come join the fun with me!

Fierce Warrior (Erin)

Accessibly challenging Arm balance flow (Erin)

Whoa! Your sweet soul kicked started my morning 🌄 I left my mat outside yesterday and the morning dew really helped with the blocks like you said❤️

Christie Hosford

Sandra

Circuit n Flow (Erin)

This was the perfect class to do after my hiit workout! Always love the chance to use my feelio blocks!

Fierce Warrior (Erin)

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