Name: Playbook - Warrior Fit - W5/D5 Run
Uploaded: 2023-03-18T22:09:04.331Z
Duration: 45 min
Description: W5/D5 Run

- Run at a good pace for you 
- Increase speed and intensity as you progress

3 mile Run

W5/D5 Run

Killer workout, my first one so obviously kicked my butt!

Kicked my ass. I had to change a movement or two due to equipment but this was a good place to gauge my level of fitness. Great workout. Crazy sweat.

Have alternative to some stuff, don't have a back extension or rowing machine, just ran on treadmill for that.

Great workout. Really love the blend of functional training and bodybuilding style training. Really gets the heart rate going.

Great workout. My legs are smoked and my shirt is completely sweat through.

1 leg press will humble the hell out of you real quick.

Another great workout. I really enjoy this style of training. Especially being active duty military this fits right into my lifestyle

Another fantastic workout. Every workout gets your heart rate going and makes you sweat.

Really enjoyed this workout. Lots of volume for the legs.