Name: Playbook - Warrior Fit - W3/D3 Legs | Hyper
Uploaded: 2023-03-18T22:09:04.223Z
Duration: 45 min
Description: W3/D3 Legs | Hyper

Cameron

Legs | Hyper

- Stationary Bicycle 3 miles

- Dumbbell Step Ups 500 (250 each leg)
- DB Lunges 100 (50 each leg)
- Leg Levers 3 x 15 

- 1/2 mile Treadmill uphill walk

Stationary Bike 3 miles

- Hold a dumbbell in each hand
- Place your entire foot onto the step/box/bench
- Press through your heel as you stand up onto the bench, bringing your back leg up
- Return to the starting position by stepping down 
- Switch your lead leg each rep

- 250 reps each leg

Dumbbell Step Ups

- Start with a dumbbell in each hand, held at your sides
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- Repeating forward

- 50 reps each leg

Dumbbell Walking Lunges

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Leg Levers

Incline Treadmill 1/2 mile

W3/D3 Legs | Hyper

Killer workout, my first one so obviously kicked my butt!

John

Kicked my ass. I had to change a movement or two due to equipment but this was a good place to gauge my level of fitness. Great workout. Crazy sweat.

Phillip

Saul V

W1/D1 Push | Hyper

Have alternative to some stuff, don't have a back extension or rowing machine, just ran on treadmill for that.

Noah

Great workout. Really love the blend of functional training and bodybuilding style training. Really gets the heart rate going.

Nicole

W1/D2 Pull | Hyper

Great workout. My legs are smoked and my shirt is completely sweat through.

1 leg press will humble the hell out of you real quick.

Zach

W1/D3 Legs | Hyper

Another great workout. I really enjoy this style of training. Especially being active duty military this fits right into my lifestyle

W2/D1 Push | Power

Another fantastic workout. Every workout gets your heart rate going and makes you sweat.

W3/D3 Legs | Hyper

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