Name: Playbook - Warrior Fit - W4/D5 Run
Uploaded: 2023-03-18T22:09:04.223Z
Duration: 45 min
Description: W4/D5 Run

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Run at a good pace for you 
- Increase speed and intensity as you progress

Run 3 miles

W4/D5 Run

W1/D1 Push | Hyper

W1/D2 Pull | Hyper

W1/D3 Legs | Hyper

W1/D4 Pool Circuit

W2/D1 Push | Power

W2/D2 Pull | Power

W2/D3 Legs | Power

W2/D4 Arms/Core/Ruck

W2/D5 Calisthenics/Sprints

W3/D1 Push | Hyper

W3/D2 Pull | Hyper

W3/D3 Legs | Hyper

W3/D4 Arms/Core/Swim

W3/D5 Run

W4/D1 Push | Power

W4/D2 Pull | Power

W4/D3 Legs | Power

W4/D4 Arms/Core/Ruck

W4/D5 Calisthenics/Sprints

W4/D5 Run

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