Name: Playbook - Warrior Fit - W1/D3 Legs | Hyper
Uploaded: 2023-03-18T22:09:04.198Z
Duration: 45 min
Description: W1/D3 Legs | Hyper

Legs | Hyper

- 5 Miles Stationary Bicycle

- 500 DB Step Ups (250 each leg)
- 100 DB Lunges (50 each leg)
- 3 X 15 Leg Levers

- 1/2 mile uphill walk on Treadmill

Stationary Bike 5 miles

- Hold a dumbbell in each hand
- Place your entire foot onto the step/box/bench
- Press through your heel as you stand up onto the bench, bringing your back leg up
- Return to the starting position by stepping down 
- Switch your lead leg each rep

- 250 reps each leg

Dumbbell Step Ups

- Start with a dumbbell in each hand, held at your sides
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- Repeating forward

- 50 reps each leg

Dumbbell Walking Lunges

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Leg Levers

Incline Treadmill 1/2 mile

W1/D3 Legs | Hyper

More workouts from Warrior Fit