Name: Playbook - Warrior Fit - W3/D4 Swim
Uploaded: 2023-03-18T22:09:04.280Z
Duration: 45 min
Description: W3/D4 Swim

Freestyle Swim

W3/D4 Swim

Just finished BMT and I was scared I was going to lose all my strength. This is the perfect balance to keep my endurance up and get some strength back super excited to see how this program plays out!

Joel

Tough but good variety of workouts to keep the output high

David

W1/D1 Push | Hyper

Felt pretty worn out after the hyper session yesterday. Definitely well below my threshold but good continuous effort

Shoulder started to hurt during the hand clean part, but other then that great work out.

Don Powers

W1/D2 Pull | Hyper

W1/D3 Legs | Hyper

W1/D4 Calisthenics/Strength

Jorden

Jack

W2/D1 Push | Power

W2/D2 Pull | Power

Olivia

W2/D3 Legs | Power

Cameron

W2/D4 IWT

W3/D1 Push | Hyper

W3/D2 Pull | Hyper

W3/D3 Legs | Hyper

W4/D1 Push | Power

W4/D2 Pull | Power

W4/D3 Legs | Power

W4/D4 Calisthenics/Sprints

W3/D4 Swim

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