Name: Playbook - Warrior Fit - W3/D3 Legs | Hyper
Uploaded: 2023-03-18T22:09:04.276Z
Duration: 45 min
Description: W3/D3 Legs | Hyper

Legs | Hyper

- Stationary Bicycle 3 miles

- Dumbbell Step Ups 500 (250 each leg)
- DB Lunges 100 (50 each leg)
- Leg Levers 4 x 15 

- 1/2 mile Treadmill uphill walk

Stationary Bike 3 miles

- Hold a dumbbell in each hand
- Place your entire foot onto the step/box/bench
- Press through your heel as you stand up onto the bench, bringing your back leg up
- Return to the starting position by stepping down 
- Switch your lead leg each rep

- 250 reps each leg

Dumbbell Step Ups

- Start with a dumbbell in each hand, held at your sides
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- Repeating forward

- 50 reps each leg

Dumbbell Walking Lunges

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Leg Levers

Incline Treadmill 1/2 mile

W3/D3 Legs | Hyper

Just finished BMT and I was scared I was going to lose all my strength. This is the perfect balance to keep my endurance up and get some strength back super excited to see how this program plays out!

Joel

Tough but good variety of workouts to keep the output high

David

W1/D1 Push | Hyper

Felt pretty worn out after the hyper session yesterday. Definitely well below my threshold but good continuous effort

Shoulder started to hurt during the hand clean part, but other then that great work out.

Don Powers

W3/D3 Legs | Hyper

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